Taming Your Inner Critic: A Guide to Self-Compassion

Our minds are frequently chattering, and sometimes that chatter turns into a harsh inner critic. This voice can devalue us, making it difficult to feel confident. But learning to tame this inner critic is essential for cultivating self-compassion and living a more peaceful life. Identify those negative thoughts when they arise. Challenge the vali

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Grasping Sensory Processing Disorder

Sensory processing disorder may impact how the brain receives sensory information from the world around us. Individuals with SPD tend to experience these sensations less intensely than others, leading to struggles in daily life. Some common symptoms include overreacting to sounds, textures, or lights, as well as difficulty with coordination. Under

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